About

Imagine a world where you were empowered to look after your own health, inspiring your loved ones to do the same. Can you see it? How good would you feel?

This idea is our core purpose at Tailored Health, and it is what we do day in and day out with people just like yourself. We believe that you have the right to be able to look after your own health, and together we will make the world a healthier place!

Our main tool to help you get there is movement and exercise, which is arguably the most effective and widespread health tool currently available. But we don’t just treat you with movement, we learn about you, the person behind the movement.

At Tailored Health, you are in charge of your health journey, and we are the guide to help you through it. Aches, pain, disease, busy diary’s and the like are all barriers we can help overcome to make sure you’re getting the movement you need to stay fit, healthy, strong and in control of your health.

We make sure we put our name to good work, and we help find you a Tailored solution to your health, no matter what it is you’re aiming for. Exercise and movement will have a place in everyone’s health!

We bring the art, the science and the person together to formulate the most effective health plan for you.

Our Core Values

We’ve got your back:

Making a health change is challenging and being supported on this journey is vital. We will listen deeply, be on time, do what we say we will do, communicate clearly and be generous with helping you anyway we can.

Bring the joy:

We get it, exercise and change requires effort and is often hard work! This is why we look to “bring the joy” and tailor your experience to be an enjoyable one. Examples are relaxing in a massage chair, playing your favorite music, celebrating your progress and sharing a laugh.

Make it better:

We understand that continuous improvement is a cornerstone of making progress on the journey to being outstanding. Therefore, we are always striving to make advancements, adjustments and re-calibrations on all that we do to help you find the best outcomes possible.

Embrace challenges:

No health journey will come without challenges. In fact if there’s no challenge there’ll be no change or growth. We understand an obstacle is an opportunity in disguise and that it’s a chance to grow and improve upon the current plan to get us on track towards our goal.

Be Remarkable:

To allow us to have an inspiring impact on our loved ones, we must first become our healthiest self and become remarkable (i.e. someone making a remark). At Tailored Health we strive to build things worth noticing into the fabric of our service because if it isn’t remarkable, it’s invisible.

Looking to Make an Appointment?

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5 Star Google Reviews

Tailored Health is committed to 5 star client satisfaction.

					Wonderful and caring staff. Would highly recomend. They want to get you feeling and moving better				
Indi Hangan
May 10, 2021 

					If you've ever wondered what an Exercise Physiologist does or how it could help you then these are your people to call.  Have been with them for 5 years now, have my goal I am working towards, Physiapp to keep me accountable and catch up with my resident guru Claire once every 6 weeks to reassess any home program exercises or my Enable Class exercises.  Enable classes are fun and friendly and gives you the ability to use equipment you might not have at home, would highly recommend an Enable group class too...don't hesitate, give them a call to get your mind, body and soul strong!!!				
Caryn Vincent
June 2, 2023 

					Highly recommend Tailored Health. All staff are professional and caring. Alex has really helped me reset my personal goals and given me the confidence to pursue them.				
Karyn
February 11, 2024 