What fitness tracker watch data is actually helpful?
My 2c on how I use my fitness tracker watch to its full capability Fitness trackers have come a LONG way in the last few years, and plenty of features…
Exercise Guidelines: How Much Is Enough (and Why Even a Little Bit Helps)
How to reach the amount of exercise you need Let’s be honest – working out exactly how much exercise you should be doing can feel a bit like being handed…
Your Body Is a Sleep Machine: What It Needs for a Good Night’s Rest
How to set your body up for a great sleep A good night’s sleep can go a long way – so much so that we at Tailored Health rank it…
What do Building an Exercise Habit, Low Energy Availability and Menus have in common?
How to keep your exercise habit tracking with an exercise menu Let’s be honest – when your energy is running on fumes or your body aches all over, the last…
What Have Spoons Got to Do with My Energy Levels?
An Introduction to ‘Spoon Theroy’ If you’ve struggled with energy levels, you may have heard of spoon theory – a popular way to visualise your energy on any given day.…
Running Out Of Steam?
A tool to manage persistent fatigue Are you struggling with persistent fatigue? Do you ever feel like you’re constantly running on empty – pushing hard when you have energy, only…
Does Walking Help Lower Back Pain?
The Role of Walking for Pain Management If you’ve been following along with my recent blogs, you’ll know the Magic Pain Box analogy. When it comes to pain, many different “inputs”…
Why Exercise is One of the Most Powerful Tools for Pain Management
The wide scoping effect of exercise on the management of pain If you’ve read our last blog The Magic Pain Box: Why Pain Feels So Mysterious, you’ll remember that pain isn’t…
The Magic Pain Box: Why Pain Feels So Mysterious
An analogy to help you understand pain When it comes to pain, we often focus on the body part that hurts – the tissue we can see, scan, or stretch,…
Why Sleep Deprivation Feeds Pain
A Simple Review of the Science If you live with chronic pain, you know the struggle of poor sleep all too well. Nights can feel long, restless, and frustrating –…
Helping Your Child Get the Most Out of Their Exercise Physiology Sessions
A Guide for Parents & Carers Supporting your child’s health journey is a team effort – and when parents and practitioners work together with clarity and consistency, kids progress faster,…
How the Hell Can Exercise Give Me MORE Energy?
Building Energy The Best Way We Know How I know what you’re thinking – exercise? More energy? Sounds like a cruel joke. Exercise is tiring, right? If you’re already running…
What Really Matters for Reclaiming Your Health and Feeling Yourself Again
The top 3 areas of your health to develop for longevity and vitality When your health isn’t where you want it to be, finding how to regain control can feel…
Sleep – Your Health’s Forgotten Secret Weapon
The case for brining good sleep back in to your life As life gets busier, one of the first things many of us tend to push back is sleep. With…
The Power of Social Health
Why We Need Each Other for a Longer, Healthier Life As humans, we are inherently social beings. From the very beginning of our lives, we rely on the support of…
A Guide to Stiff and Sore Shoulders
What does the evidence say for shoulder rehabilitation? Shoulders in a pinch? Perhaps you’ve tried a few injections, some exercise that you can’t seem to get quite right, or maybe…
Using Exercise to Boost Your Social Connection 📈
How movement shapes social connections In today’s fast-paced, digitally connected world, maintaining social connections can be a challenge. Social interaction is a key pillar for our overall health, physical and…
Why do we review?
The importance of reviewing your progress every 6-12 weeks In line with our value to continue to #makeitbetter and to ensure we continue to give you the most Tailored experience…
Build Your Golf Game By Getting Stronger 💪
Are you sick of having to pull driver out on a Par 3? If this is you, you’re in for a treat as we explain the best way to reverse…
Getting Strong for Running | Exercises for Kids and Teens
Looking to build your strength to improve your running? Look no further! Find below a list of simple bodyweight exercises you can do to build your strength and fitness with…