How to best prepare your body for golf!

Golf
You’re busy, you thought you had more time and now you’re rushing towards the first tee with only minutes to spare and you’re shocked at how this has happened again.…

Why We Log Power Hours

Motivation
If positively influencing your friends, your friends friends and their friends too wasn’t enough to get you motivated! Here’s another bunch of reasons why we log Power Hours ourselves, as…

A proven system for making a change

Motivation
The 5 stages of Change “There is nothing permanent except change.” Heraclitus This could not be truer when it comes to our health. As time goes on, our health is…