Mobility and Pain

Pain
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The definition of mobility is “the ability to move or be moved freely and easily.” Our joints have a range of movement considered to be normal and finding ranges of…
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Boom and Bust

Pain
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I get excited by being active I have always loved netball, running around and pretending like I can do gymnastics, basketball, ballet, parkour, rock climbing or anything involving movement. Experiencing…
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Just Move!

Pain
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An all too frequent situation when someone talks about their back pain is to focus on what movements they can’t do. This leads to FEAR AVOIDANCE. Fear avoidance is the…
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