Getting Strong for Cycling | Exercises for Kids and Teens
Looking to build your strength to improve your cycling? Look no further! Find below a list of simple bodyweight exercises you can do to build your strength and fitness with…
Strength for your First Triathlon | Exercises for Kids and Teens
Looking to build your strength to get your Triathlon times down? Look no further! Find below a list of simple bodyweight exercises you can do to build your strength and…
Exercise for ADHD | Using ADHD as a Superpower! 🦹♀️
Are you (or someone you know) finding your ADHD a barrier to kickstarting an exercise regime? You’ve come to the right place! Before we begin, let’s quickly go over some…
Exercise for Autism
Getting Moving on the Spectrum Autism is a complex neurobiological, developmental disorder that can affect multiple different aspects of a person’s life including their verbal and non-verbal communication, social awareness…
How Hard Do I Work? Introducing ‘The Goldilocks Zone’
Do you know how hard to work for exercises to be effective? There are a number of ways we can measure exercise intensity, with most requiring physically demanding testing or…
Unlocking Your Independence | Our NDIS Program
Have you ever thought to yourself, how do I help myself, child, family member/friend unlock their most independent self? The NDIS exercise program we have developed is aimed at doing…
When and How to Make My Exercises Harder
Do you know when a good time to progress your exercises is? And if you do, Do you wonder ‘how can I make this exercise harder?’ At Tailored Health we…
Why should I include Exercise Physiology in my NDIS plan?
You may have heard of an Exercise Physiologist (EP) but what can their service do to help you or a loved one achieve your/their NDIS goals? An EP is a…