Want More Power In Your Golf Swing? Start Here With This Exercise!
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Are you looking for more power and distance? Ever seen a golf swing that looks effortless? The two are definitely…
Want More Power In Your Golf Swing? It’s All In The Hips!
Have you ever wanted more power to hit the golf ball further? Have you ever wondered where kids or skinny…
Am I just making everything worse?
There is a real battle when in pain. It grabs your attention and makes you wonder “Is this pain new?…
Belinda is Back Moving and feeling great!
[image_with_animation image_url=”1025″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”]“My chronic pain started as a 17 year old when I was playing…
Kinetic Chain. How Strong is Yours?
Your body is like a chain. If the chain is strong, with no weak links, we are able to make…
Your Golf Game is like a Car…
Imagine a car. Your golf clubs are the framework of the car, the coach is your driving instructor and your…
Claire Shares Her Long Term Goal Struggle
I have a plan to race walk 20kms this year. There is a national race at the end of the…
Sinead Completes Her First Triatholon
Getting up at 6am on a Sunday to go swim in the ocean, ride a bike and then run with…
Blog 10: Mobility
The definition of mobility is “the ability to move or be moved freely and easily.” Our joints have a range…
Blog 9: The Role of Massage
Today I want to explore massage and its role in ongoing lower back pain. There is evidence to suggest that…
