Belinda is Back Moving and feeling great!

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[image_with_animation image_url=”1025″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”]“My chronic pain started as a 17 year old when I was playing…

Blog 10: Mobility

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The definition of mobility is “the ability to move or be moved freely and easily.” Our joints have a range…

Blog 9: The Role of Massage

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Today I want to explore massage and its role in ongoing lower back pain. There is evidence to suggest that…

Blog 7: Boom and Bust

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I get excited by being active. I have always loved netball, running around and pretending like I can do gymnastics,…

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