Helping Your Child Get the Most Out of Their Exercise Physiology Sessions
A Guide for Parents & Carers Supporting your child’s health journey is a team effort – and when parents and…
Getting Strong for Running | Exercises for Kids and Teens
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Looking to build your strength to improve your running? Look no further! Find below a list of simple bodyweight exercises…
Getting Strong for Cycling | Exercises for Kids and Teens
Looking to build your strength to improve your cycling? Look no further! Find below a list of simple bodyweight exercises…
Exercise for ADHD | Using ADHD as a Superpower! 🦹♀️
Are you (or someone you know) finding your ADHD a barrier to kickstarting an exercise regime? You’ve come to the…
Exercise for Autism
Getting Moving on the Spectrum Autism is a complex neurobiological, developmental disorder that can affect multiple different aspects of a…
Exercise for Multiple Sclerosis
How can exercise help someone living with MS? Knowing what exercises can be safe and effective when living with MS…
Unlocking Your Independence | Our NDIS Program
Have you ever thought to yourself, how do I help myself, child, family member/friend unlock their most independent self? The…
Why does Tailored Health Exist?
To help people with their health. Specifically in three main phases. Initially (1) we help you to be healthier, (2)…
Follow Us On Our Mission
How to help us with MS May We are excited to announce that Tailored Health is taking part in the…
Why should I include Exercise Physiology in my NDIS plan?
You may have heard of an Exercise Physiologist (EP) but what can their service do to help you or a…