Am I just making everything worse?
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There is a real battle when in pain. It grabs your attention and makes you wonder “Is this pain new?…
Belinda is Back Moving and feeling great!
[image_with_animation image_url=”1025″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”]“My chronic pain started as a 17 year old when I was playing…
Claire Shares Her Long Term Goal Struggle
I have a plan to race walk 20kms this year. There is a national race at the end of the…
Sinead Completes Her First Triatholon
Getting up at 6am on a Sunday to go swim in the ocean, ride a bike and then run with…
Blog 10: Mobility
The definition of mobility is “the ability to move or be moved freely and easily.” Our joints have a range…
Blog 9: The Role of Massage
Today I want to explore massage and its role in ongoing lower back pain. There is evidence to suggest that…
Blog 8: Gradual exposure and Pacing
Last blog I talked about returning to activities which currently result in a flare up and how finding a baseline…
Blog 7: Boom and Bust
I get excited by being active. I have always loved netball, running around and pretending like I can do gymnastics,…
Blog 6: Just Move
An all too frequent situation when someone talks about their back pain is to focus on what movements they can’t…
Blog 5: The Plastic Brain
The brain has been discovered to be plastic. Not Tupperware plastic but neuroplastic meaning the brain has the ability to…
Blog 4: The Brain
A big part of taking control and managing my own ongoing pain was to understand how pain occurs from a…
Volume 2
Have you been skipping exercise lately? If so, there are a number of ways you can fit exercise into each…
Volume 1
HAVE YOU EVER HAD A NEW YEAR RESOLUTION THAT YOU DIDN’T STICK TO? OR MAYBE STARTED BUT LOST THE MOTIVATION AFTER…