Belinda is Back Moving and feeling great!

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[image_with_animation image_url=”1025″ alignment=”” animation=”Fade In” border_radius=”none” box_shadow=”none” max_width=”100%”]“My chronic pain started as a 17 year old when I was playing…

Blog 10: Mobility

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The definition of mobility is “the ability to move or be moved freely and easily.” Our joints have a range…

Blog 9: The Role of Massage

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Today I want to explore massage and its role in ongoing lower back pain. There is evidence to suggest that…

Blog 7: Boom and Bust

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I get excited by being active. I have always loved netball, running around and pretending like I can do gymnastics,…

Blog 6: Just Move

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An all too frequent situation when someone talks about their back pain is to focus on what movements they can’t…

Blog 5: The Plastic Brain

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The brain has been discovered to be plastic. Not Tupperware plastic but neuroplastic meaning the brain has the ability to…

Blog 4: The Brain

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A big part of taking control and managing my own ongoing pain was to understand how pain occurs from a…

Volume 7

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3: The Cycle In order to explain a version of the chronic pain cycle, I am going by start talking…

Volume 6

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#2: HOW IT ALL STARTED? Chronic pain. Just the word ‘chronic’ makes me cringe. The definition of chronic is longer…

Volume 5

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Hi, I’m Claire. I’m the newest addition to the Tailored Health team.  You might have seen my face pop up…

Volume 4

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Where are you driving? Do you know the destination? Do you need to know the destination to achieve success? Let’s…

Volume 3

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  If you have a big goal or perhaps a New Year resolution, how are you going? Are you progressing…

Volume 2

2 Comments
Have you been skipping exercise lately? If so, there are a number of ways you can fit exercise into each…

Volume 1

3 Comments
HAVE YOU EVER HAD A NEW YEAR RESOLUTION THAT YOU DIDN’T STICK TO? OR MAYBE STARTED BUT LOST THE MOTIVATION AFTER…
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