Exercise Guidelines: How Much Is Enough (and Why Even a Little Bit Helps)
How to reach the amount of exercise you need Let’s be honest – working out exactly how much exercise you…
Transform Your Health with this Tracking Template
How Measurement Fuels Consistency and Progress in Your Health Journey In the quest for better health, fitness, or golf performance,…
Golf: The Secret to Longevity!
Golf isn’t just a game; it’s a lifeline to longevity and better health. Beyond the scorecards and friendly competition, golf…
Starting on your Tailored Health Journey?
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Here are some key things to remember On your journey with us we are going to encounter challenges and changes…
How Hard Do I Work? Introducing ‘The Goldilocks Zone’
Do you know how hard to work for exercises to be effective? There are a number of ways we can…
Why We Log Power Hours
If positively influencing your friends, your friends friends and their friends too wasn’t enough to get you motivated! Here’s another…
Why does Tailored Health Exist?
To help people with their health. Specifically in three main phases. Initially (1) we help you to be healthier, (2)…
Follow Us On Our Mission
How to help us with MS May We are excited to announce that Tailored Health is taking part in the…
A proven system for making a change
The 5 stages of Change “There is nothing permanent except change.” Heraclitus This could not be truer when it comes…
Our Tailored Health Empowered Group Classes
The Benefits of Group Training At Tailored Health we are determined to find a way for everyone to keep moving,…
“I’m Just Not Motivated” learn the secret formula to sky rocket your motivation in just over 5 minutes!
Have you ever wanted more motivation? I know I have! Often we have the idea of a new healthy habit,…
The No BS Framework To Achieve Your Health Goals
The way 99% of people look at their health is backwards. Let me know if you’ve ever thought “I wonder…
Belinda is Back Moving and Feeling Great!
Belinda’s Story My chronic pain started as a 17 year old when I was playing competitive netball and I got…
Claire Shares Her Long Term Goal Struggle
I have a plan to race walk 20kms this year There is a national race at the end of the…
Sinead Completes Her First Triatholon
Getting up at 6am on a Sunday to go swim in the ocean, ride a bike and then run with…
Where are you driving? Setting long term goals
Do you know the destination? Do you need to know the destination to achieve success? Let’s take a closer look.…
How Are You Tracking Your Goals?
If you have a big goal or perhaps a New Year resolution, how are you going? Are you progressing towards…
Have you ever had this thought? New Year, New Me!
HAVE YOU EVER HAD A NEW YEAR RESOLUTION THAT YOU DIDN’T STICK TO? OR MAYBE STARTED BUT LOST THE MOTIVATION…