What do Building an Exercise Habit, Low Energy Availability and Menus have in common?
How to keep your exercise habit tracking with an exercise menu Let’s be honest – when your energy is running…
Does Walking Help Lower Back Pain?
The Role of Walking for Pain Management If you’ve been following along with my recent blogs, you’ll know the Magic Pain…
Why Exercise is One of the Most Powerful Tools for Pain Management
The wide scoping effect of exercise on the management of pain If you’ve read our last blog The Magic Pain Box:…
The Magic Pain Box: Why Pain Feels So Mysterious
An analogy to help you understand pain When it comes to pain, we often focus on the body part that…
Why Sleep Deprivation Feeds Pain
A Simple Review of the Science If you live with chronic pain, you know the struggle of poor sleep all…
How the Hell Can Exercise Give Me MORE Energy?
Building Energy The Best Way We Know How I know what you’re thinking – exercise? More energy? Sounds like a…
Transform Your Health with this Tracking Template
How Measurement Fuels Consistency and Progress in Your Health Journey In the quest for better health, fitness, or golf performance,…
Banish golf related back pain!
2 hidden connections between your swing and lower back! Although there are an unlimited number of ways for us to…
A Guide to Stiff and Sore Shoulders
What does the evidence say for shoulder rehabilitation? Shoulders in a pinch? Perhaps you’ve tried a few injections, some exercise…
Delivering the most Tailored Health experience
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Mission Deliver the most Tailored Health experience. Simple, yet not easy. We have two key metrics, one qualitative and one…
Rethinking Long Term Pain As Your Favourite Cocktail
Introducing The Pain Mojito Pain can really suck. Like a LOT. Especially when it becomes more persistent and hard to…
Structure & Function: The Basis of Osteopathy
After 5 years at university Osteopaths love the body & uncovering all the different ways its complex systems overlap and…
The Role of Imaging for Lower Back Pain
Have you recently wanted some medical imaging to work out what the cause of your pain is? Only to be…
Treat the Person, Not the Diagnosis
Rethinking How We ‘Fix’ Pain When we get injured we want to know what is going on. We want a…
How We Treat Pain With a Holistic Approach
At Tailored health, we use the best quality evidence to treat our clients. When treating pain, the current best evidence…
Lower Back Pain – What we know, and where to focus
A deep dive in to the evidence You’ve recently developed lower back pain, or you’ve been in pain for a…
The Best Posture is the Next Posture
The effect of posture and pain You may have heard poor posture being blamed for all kinds of neck, back,…
Should we be aiming to be completely pain free?
Where pain free goals might be falling short We get it. You want your pain gone. And that makes total…
Am I just making everything worse?
There is a real battle when in pain. It grabs your attention and makes you wonder “Is this pain new?…
Mobility and Pain
The definition of mobility is “the ability to move or be moved freely and easily.” Our joints have a range…