The Role of Imaging for Lower Back Pain
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Have you recently wanted some medical imaging to work out what the cause of your pain is? Only to be…
Treat the Person, Not the Diagnosis
Rethinking How We ‘Fix’ Pain When we get injured we want to know what is going on. We want a…
How We Treat Pain With a Holistic Approach
At Tailored health, we use the best quality evidence to treat our clients. When treating pain, the current best evidence…
Lower Back Pain – What we know, and where to focus
A deep dive in to the evidence You’ve recently developed lower back pain, or you’ve been in pain for a…
The Best Posture is the Next Posture
The effect of posture and pain You may have heard poor posture being blamed for all kinds of neck, back,…
Should we be aiming to be completely pain free?
Where pain free goals might be falling short We get it. You want your pain gone. And that makes total…
Am I just making everything worse?
There is a real battle when in pain. It grabs your attention and makes you wonder “Is this pain new?…
Mobility and Pain
The definition of mobility is “the ability to move or be moved freely and easily.” Our joints have a range…
The Role of Massage in Pain Management
Today I want to explore massage and its role in ongoing lower back pain There is evidence to suggest that…
Gradual Exposure and Pacing
Last blog I talked about returning to activities which currently result in a flare up and how finding a baseline…
Boom and Bust
I get excited by being active I have always loved netball, running around and pretending like I can do gymnastics,…
Just Move!
An all too frequent situation when someone talks about their back pain is to focus on what movements they can’t…
The Plastic Brain and Treating Pain
The brain has been discovered to be plastic Not Tupperware plastic but neuroplastic meaning the brain has the ability to…
Tackling Pain – The Brain
A big part of taking control and managing my own ongoing pain was to understand how pain occurs from a…
In Claire’s Experience – The Cycle of Pain
The Cycle In order to explain a version of the chronic pain cycle, I am going by start talking about…
Claire’s Story of Chronic Pain
HOW IT ALL STARTED Chronic pain. Just the word ‘chronic’ makes me cringe. The definition of chronic is longer than…