The Role of Imaging for Lower Back Pain25 May at 1:28 pm0Have you recently wanted some medical imaging to work out what the cause of your pain is? Only to be…
Treat the Person, Not the Diagnosis6 Apr at 1:26 pm0Rethinking How We ‘Fix’ Pain When we get injured we want to know what is going on. We want a…
How We Treat Pain With a Holistic Approach6 Apr at 12:36 pm0At Tailored health, we use the best quality evidence to treat our clients. When treating pain, the current best evidence…
Lower Back Pain – What we know, and where to focus17 Mar at 6:48 pm0A deep dive in to the evidence You’ve recently developed lower back pain, or you’ve been in pain for a…
The Best Posture is the Next Posture17 Mar at 6:33 pm0The effect of posture and pain You may have heard poor posture being blamed for all kinds of neck, back,…
Should we be aiming to be completely pain free?17 Mar at 6:24 pm0Where pain free goals might be falling short We get it. You want your pain gone. And that makes total…
Am I just making everything worse?July 12, 20200There is a real battle when in pain. It grabs your attention and makes you wonder “Is this pain new?…
Mobility and PainSeptember 27, 20170The definition of mobility is “the ability to move or be moved freely and easily.” Our joints have a range…
The Role of Massage in Pain ManagementSeptember 13, 20170Today I want to explore massage and its role in ongoing lower back pain There is evidence to suggest that…
Gradual Exposure and PacingAugust 30, 20170Last blog I talked about returning to activities which currently result in a flare up and how finding a baseline…
Boom and BustAugust 16, 20170I get excited by being active I have always loved netball, running around and pretending like I can do gymnastics,…
Just Move!August 2, 20170An all too frequent situation when someone talks about their back pain is to focus on what movements they can’t…
The Plastic Brain and Treating PainJuly 19, 20170The brain has been discovered to be plastic Not Tupperware plastic but neuroplastic meaning the brain has the ability to…
Tackling Pain – The BrainJuly 5, 20170A big part of taking control and managing my own ongoing pain was to understand how pain occurs from a…
In Claire’s Experience – The Cycle of PainJune 21, 20170The Cycle In order to explain a version of the chronic pain cycle, I am going by start talking about…
Claire’s Story of Chronic PainJune 7, 20170HOW IT ALL STARTED Chronic pain. Just the word ‘chronic’ makes me cringe. The definition of chronic is longer than…