How to best prepare your body for golf!


You’re busy, you thought you had more time and now you’re rushing towards the first tee with only minutes to spare and you’re shocked at how this has happened again. Sound familiar?

Well we are golfers too and have been in the same boat!

What we’ve built below are a range of our best warm up movements to help you play your best golf!

What does your golf warm up look like?

Do you have a favourite from the 4 above?

If you are interested in leveling up your game, finding your golf movement strengths and weaknesses is the first step. From here we create a plan and program to specifically help you improve your game.

We are able to offer 3 complimentary assessments per week. To be 1 of the 3 and find a time that suits you best you can find out appointment availability here.

Happy golfing,

Ben Taylor

Looking to Make an Appointment?

Booking Online is the most convenient way to lock in the appointment type, practitioner & time you want.

5 Star Google Reviews
Tailored Health is committed to 5 star client satisfaction.

Ben and the whole team at Tailored health are absolutely 5 star worthy. You won’t meet a nicer more caring bunch of people. They really understand and are sympathetic to your needs.

Mandy Graham Avatar Mandy Graham
March 7, 2024

A great place to train and understand what your body needs to do so you can improve towards your goals for life or a marathon.

Mark Grove Avatar Mark Grove
November 10, 2019

I have been great. Been very consistent with my exercise program over the last 12 months. My handicap is now down to 11.5 - my lowest ever! I’ve also continued to do plenty of daily walking and lost a few kgs.

Jeff Cox Avatar Jeff Cox
February 11, 2024