Join Our Free Walking Group!

Free walking group in Ashwood, Victoria

Are you looking for a fun and healthy way to explore your local area, meet new people, and stay active? Look no further! Our Free Walking Group is here to offer you an exciting opportunity to connect with like-minded individuals while enjoying the sunshine around Ashwood.

About Us:

Our walking group is a diverse and inclusive community of individuals who who are looking to stay active in a social way. We welcome people of all ages and fitness levels, so whether you’re a seasoned walker or just starting out, there’s a place for you here.

We are a local Allied Health business offering Exercise Physiology, Osteopathy and Psychology services, and we love to see people getting active. Anything we can do to grow an active, social and fun community we will do, that’s why we love our free walking groups so much! You don’t need to be a client of ours to join, we just want more pals to walk with🚶

Why Join?

  • Get Active: Walking is a fantastic way to boost your physical fitness and overall well-being. It’s gentle on the joints, making it accessible to people of all fitness levels.
  • Explore Your Area: Discover hidden gems in your local area that you might have never noticed before. We explore parks, trails, and scenic routes that showcase the beauty of our region.
  • Make New Friends: Our walking group is a great place to make new friends and socialize. You’ll meet people who share your interests and are eager to chat and get to know you.
  • Stress Relief: Walking outside has been shown to reduce stress and improve mental health. Join us to unwind, clear your mind, and enjoy the soothing benefits of a community walk.

Where and when do we meet?

We run our walking group every Wednesday at 10am sharp.

We leave from outside of Tailored Health, located at 9 Yertchuk Ave, Ashwood VIC 3147

How to Join:

To let us know you’re coming, and so we know to expect a new friendly face, let us know by booking in by clicking the link below

Let us know you’re coming, book in by clicking here!

Alternatively, you can contact a member of our friendly team if you’d like to book or ask any questions you have over the phone on 0434 451 226, email at

We can’t wait to see you there!

Join us today and embark on a journey of adventure, friendship, and well-being – Don’t miss out on the opportunity to explore your local area while connecting with wonderful people. Start your walking adventure with our Free Walking Group now.

Looking to Make an Appointment?

Booking Online is the most convenient way to lock in the appointment type, practitioner & time you want.

5 Star Google Reviews
Tailored Health is committed to 5 star client satisfaction.

Absolutely amazing team, very supportive and knowledgable about a wide variety of approaches to exercise. Did my first university placement with Tailored Heath and could not be more grateful for the exposure to the industry and the introduction to what working is after graduation. Thank you so much for taking the time and the effort to teach and mentor.

Jordan Conroy-Benson Avatar Jordan Conroy-Benson
December 15, 2023

Really great caring and flexible team. Claire and Phil have been working with my son, Daniel who is autistic while Ben have been working with me on my golf fitness. HIghly recommended for anyone regardless of level of fitness or disability. And for unique and inspiring golf fitness program regardless of age or ability!

Mun Chin Avatar Mun Chin
November 7, 2019

Over last six to eight months I’ve had a pain in my right arm and shoulder that has stopped me from doing various day to day tasks. I decided to visit Tailored Health and the team of dedicated Exercise Physiologists know what they are talking about, and how to assist me. They have assisted me with slow, steady exercise twice a week. A program that I can do at home, along with suggestions on who else could help me get through. I finally have managed to find a great team, that has a holistic approach to personal health mentally and physical. They have a great sense of humour which helps a lot when you’re in pain, I’m slowly getting stronger and pain movement improving. Huge thanks to everyone at Tailored Health. PS: They have tissues and coffee on hand if you just need a chat to discuss your options.

Cathy Rideg Avatar Cathy Rideg
February 16, 2024