Unlocking Your Independence | Our NDIS Program

Have you ever thought to yourself, how do I help myself, child, family member/friend unlock their most independent self? 

The NDIS exercise program we have developed is aimed at doing just that!

But how? you may ask. Read on for more.

Unlocking your Independence

What we have found with each of our participants is that we help to unlock their most independent self through focusing on developing their Confidence, Connection and Participation

Building Confidence includes developing and/or refining skills and supporting each participants with their level of need.

Building Connection includes building a safe social space and supporting each participants with their level of need.

And building Participation includes developing and/or refining skills and building a safe social space.

Skills consist of many different aspects from the strength, stability and balance to, ability to do tasks of daily living and communication skills.

Supporting each participant with their level of need breaks down into personalising goals, learning styles and what is enjoyed, as well as self management of appointments, home exercise or even what happens within the appointments them selves.

The Social aspect of the program is building relationships with a mentor or coach (in the Exercise Physiologist taking the participant), fostering team work and social expectations and finally being part of the Tailored Health community from attending inclusive events and a welcoming clinic atmosphere.

What can I expect from the first five appointments?

Appointment 1 – Get to know you/us

This appointment is all about getting to know you (the participant) and you getting to know Tailored Health and your practitioner, your goals (personal and NDIS) and a primary assessment of your ability/skills.

Appointment 2 – Find your moves

This appointment is to continue to getting to know you, finish any assessments required and create a Home Exercise Program (HEP) (where applicable)

Appointment 3 – Show your moves

This appointment is all about you showing what you have learnt so far and continuing to develop your goal specific skills 

Appointment 4 – Grow your moves

This appointment is all about improving upon the goal specific skills you have learnt so far

Appointment 5 – Measure your moves 

This appointment is all about reassessing from your initial appointment to make sure we are progressing towards your goals.

If you would like to know more about how we can help you or someone you know with an NDIS program, read more here, or feel free to contact one of our friendly staff members

Looking to Make an Appointment?

Booking Online is the most convenient way to lock in the appointment type, practitioner & time you want.

5 Star Google Reviews
Tailored Health is committed to 5 star client satisfaction.

I can’t speak highly enough of Tailored a health and it’s team of dedicated Exercise Physiologists. I found myself at a point with chronic, debilitating back pain that I honestly didn’t think there was any hope of recovering from. Over the past 2&1/2 years I’ve progressed from barely being able to get off the floor to making a recent return to skiing and weight training at the gym! Something I thought would never be possible. Ongoing weekly sessions with Claire have been life changing not only physically but also with the added knowledge regarding the psychology of pain and injury rehab, which has been invaluable. Huge thanks also to Ben, Alex, Phil, Yas and Helen who have also helped support me throughout my journey at Tailored Health. So grateful and excited for the future and to kick some more exercise goals!

Danni Marchi Avatar Danni Marchi
November 8, 2023

I have been an employee at Tailored Health for a few months now and I have absolutely fallen in love with the culture and values of this place! As someone who has worked in a number of businesses in this industry, I truly believe Tailored Health runs one of the most hospitable and well informed service's for helping people look after their health and get back to living life on their own terms.

Alex Marriott Avatar Alex Marriott
April 22, 2022

Have made great strides of progress with a 12 month knee injury thanks to Ben at Tailored Health. Have tried many different options in trying to get back on track and I can finally run again thanks to my new program that he prescribed.

alex rowe Avatar alex rowe
December 8, 2019