Our Tailored Health Empowered Group Classes

The Benefits of Group Training

At Tailored Health we are determined to find a way for everyone to keep moving, no matter your health status, finantual situation, motivators or social setting. One way we look to help our clients keep moving is with our Empowered Group classes!

Our group classes are not like your usual group class, and include your very own Tailored program made just for you by one of our superstar Exercise Physiologists, with ongoing supervision, updates and reviews included.

The 5 Key Benefits From Our Groups Classes Include the big 5 S’s:


“We’ve got your back” is a value of ours and we expect all our team members and clients to treat one another how they would like to be treated. We are inclusive and our group classes and clinic environment are purposefully tailored to make you feel encouraged to become your healthiest self.


Compared to a gym facility, all our group classes are supervised by an Exercise Physiologist who have the skills to help you regardless on your injuries or health conditions. Better still, they will be able to provide you with variety, tailoring your exercise program, and holding you accountable to your health goals. We also limit our group classes to 6 people we can provide you maximum safety when doing your program.


Surrounding yourself with people striving to become healthy is a faster and more enjoyable way to achieve your health goals. “We bring the joy” is another value of ours and our group classes are no exception. We infuse fun wherever we can with ever-changing music, themes, quizzes and questions.


We want to help you get results ASAP! More time working on your health multiplied by quicker answers to your health questions equals faster progress towards your health goals. And with our affordable group classes, we can help you get more sessions in through the week to fast track your results.


Our group classes are a cost-effective option compared to individual appointments and still offer a great pathway to achieving your health goals.

How To Join

To get you started we first need to see you for an initial consult with one of our Exercise Physiologists to learn you and your background to help us develop the best care plan for you. From here, we will develop a journey with you based on your needs, goals and ambitions. To help you out, every client who comes in for an initial assessment is gifted a complimentary Empower Group class at our expense!

If you’re still not sure, we offer free 20 minute road mapping sessions as a chance for us to meet you and to develop what your journey at Tailored Health will look like. And of course, you can call or email us any time should you have any questions.

To book an initial consult or a free 20 minute road mapping session for you or a loved one, follow the link below:

Looking to Make an Appointment?

Booking Online is the most convenient way to lock in the appointment type, practitioner & time you want.

5 Star Google Reviews
Tailored Health is committed to 5 star client satisfaction.

Have made great strides of progress with a 12 month knee injury thanks to Ben at Tailored Health. Have tried many different options in trying to get back on track and I can finally run again thanks to my new program that he prescribed.

alex rowe Avatar alex rowe
December 8, 2019

I've worked at Tailored Health for 5 years and could not be prouder of the community that has been built over this time. Every team member is an absolute legend, who are incredible passionate about empowering healthier living and consistently brining the joy in everything they do! Tailored Health really is taking healthcare to the next level and it is a pleasure to be a part of it.

Claire Samanna Avatar Claire Samanna
April 13, 2022

I have worked at Tailored Health for over a year now, and haven't come across a business that emphasises client care higher. The business does everything possible to help practitioners help their clients best. From professional development sessions, guest speakers and up to date research to ensure clients are in the best position possible to achieve their goals. If you are looking to improve your health, healthy habits, sporting performance or energy levels, I would highly recommended Tailored Health.

Yasiru Herath Avatar Yasiru Herath
January 4, 2024