Yas Herath

Exercise Physiologist

Meet Exercise Physiologist Yas Herath

Yas joined Tailored Health in January 2023 as a great golfer and Exercise Physiologist. During his exercise and sport science degree Yas developed an interest in exercise physiology and how important regular exercise can be for the human body.

Since graduating Yas has worked with a variety of clients with various chronic conditions, including PTSD for war veterans, elite level cricketers and most recently, golfers! Yas takes a client centred approach when it comes to exercise and is passionate about integrating lifelong healthy behaviour habits.

Yas used to play cricket at high level of cricket for over 16 years. During this time Yas has travelled to England as a player/coach and implemented exercise programs for cricketers along with rehabilitating their injuries. Since retiring from cricket Yas has taken a passion to golf, in particular, implementing exercise to help golfers perform their best and to reduce the risk of injuries.

Outside of work, Yas enjoys catching up with friends, is a keen traveller, enjoys playing his guitar and working on getting his golfing handicap down (currently 9).

Yas takes a client centred approach when it comes to exercise and is passionate about integrating lifelong healthy behaviour habits.

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5 Star Google Reviews
Tailored Health is committed to 5 star client satisfaction.

Absolutely amazing team, very supportive and knowledgable about a wide variety of approaches to exercise. Did my first university placement with Tailored Heath and could not be more grateful for the exposure to the industry and the introduction to what working is after graduation. Thank you so much for taking the time and the effort to teach and mentor.

Jordan Conroy-Benson Avatar Jordan Conroy-Benson
December 15, 2023

I first came pre-covid, then took a break & returned earlier this yr. I would describe Tailored Health as an ethical, inclusive and progressive business. I take advantage of the 2 session a week group class program which includes a complementary quarterly 1:1 45 min. review by an exercise physiologist. I have gained considerable strength and have improved my fitness under the safe guidance of the practitioners. It is a genuinely welcoming environment and makes allowances for those who have missed classes - which is most appreciated for F/T workers! It is good value for money to mitigate wear and tear and to alleviate physical and mental stress. I would highly recommend it to those who require rehab from an injury and or would like to restore their health to their individual optimum level. Thank you to Claire, Ben and Alex.

R T Avatar R T
October 17, 2022

Have made great strides of progress with a 12 month knee injury thanks to Ben at Tailored Health. Have tried many different options in trying to get back on track and I can finally run again thanks to my new program that he prescribed.

alex rowe Avatar alex rowe
December 8, 2019