NDIS Exercise Program with Tailored Health

Unlocking your Independence

The NDIS Exercise Program helps NDIS participants achieve greater levels of independence, with our program built around improving confidence, connection and participation.

The results you can expect from the program include:

  1. Skills and capacity building in terms of communication, day to day activities and mobility.
  2. Social engagement with practitioners, small groups and the wider Tailored Health community at various inclusive events and activities throughout the year.
  3. Support towards self-management, NDIS goals and learning new skills

Benefits of the NDIS Exercise Program include:

  • Greater independence with daily tasks through skill development
  • A safe place to practice and learn new skills
  • Improved confidence, communication and team building skills.
  • Particularly if part of our buddy system.
  • Reducing risk of injury, whether it be from trips or falls or within a sport they enjoy
  • Reduce sedentary behaviour (sitting down) and the likelihood of lifestyle health conditions (comorbidities)
  • Improved emotional regulation and mood

NDIS Exercise Program creates a healthier lifestyle, greater capacity with day to day activities and improved mental health.

Where do I start?

We want to make it easy for you to start gaining more independence and take action towards your NDIS goals. To do this we are offering all NDIS participants a complimentary Initial Assessment & Report which will help you understand how we can help you and also allow you to make informed decisions about how you use your NDIS supports.

An overview of the first 5 appointments includes:

  1. First Appointment: Find Your Baseline
  2. Exercise Program: Find Your Moves
  3. Demo Day: Show Your Moves
  4. Progression Session: Grow Your Moves
  5. The Harvest: Measure Your Moves

Or complete the quiz below and we will be able to send you a report explaining specifically how exercise can support you to towards your NDIS goals

Wondering how exercise can support you towards your NDIS goals?

By completing the following quiz we will be able to send you a report explaining specifically how exercise can support you to towards your NDIS goals. We also have a bonus special offer for you with our NDIS Exercise Program! For now, let’s get started below!

Book your Initial NDIS Appointment Below

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5 Star Google Reviews
Tailored Health is committed to 5 star client satisfaction.

    5 star review  Have made great strides of progress with a 12 month knee injury thanks to Ben at Tailored Health. Have tried many different options in trying to get back on track and I can finally run again thanks to my new program that he prescribed.

    thumb alex rowe
    December 8, 2019

    5 star review  I started working with Ben as my exercise physiologist even before he started Tailored Health. He has always been caring and understanding my problems and has always worked towards increasing my strength. He has a great team and Claire has done enormous job on my body, looking after all my pain and I feel so much better than before. Recently Phil has joined the team and he is great too! Thank you for looking after me and being so kind and professional.

    thumb Fariba Mameghan
    November 7, 2019

    5 star review  Wonderful and caring staff. Would highly recomend. They want to get you feeling and moving better

    thumb Indi Hangan
    May 10, 2021
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