Pain to Performance Program with Tailored Health
The Physical and Mental Shift
Experiencing pain or injury can be frustrating and can leave you feeling stuck and unsure if you can ever get back to feeling fit, or playing sport, or being as active, or [insert meaningful reason for where you want to be, here]. Being able to achieve your greatest and perform at your optimal level is difficult to do alone, but it can be done.
Claire has experienced making the physical and mental shift from being a chronic lower back pain sufferer to a competitive athlete. This is why she created the ‘Pain to Performance Program’ to help shift the way healthcare helps people in pain. Focusing on what we can do, instead of what we can’t do is the backbone behind this program and perfect for anyone experiencing pain who wants to get back moving.
Where do I start?
The program is crafted to help you get past those barriers currently holding you back, including your pain, and back to the things you love to do!
- Performance Vision: Past, Present, Future
- Understanding Pain: Movement Experiments
- Relieving Pain: SIMS and DIMS
- Working with Pain: Goldilocks
- Performance Program: Join The Team
Wondering where to start on the journey to managing your injury or pain?
The following quiz will identify how well you understand your pain. At the end you’ll instantly get access to a BONUS video with many answers to the quiz! For now, get started on the quiz below!