I took part in a program to help improve my mobility and strength specifically to improve my golf game. Yas was very knowledgeable in biomechanics, passionate for golf, and set out realistic programs for my restricted schedule. I was able to increase strength including rehabilitating a pre-existing right shoulder injury, increase swing speed, and increased hip mobility. I now feel in a better position to further develop my swing speed and mechanics.

Have been coming to Tailored Health for two years and it has made such a difference to my life and overall health. Phil has been such a kind and knowledgeable support, he has helped me consistently and realistically achieve my goals. Ben, Helen, Claire and Alex are always a delight too.

Alex Marriott the Exercise Physiologists at Tailored Health is amazing. He has activated a training program for me based on my needs which is to improve mobility in hips and upper thoracic area. Having my program set by Alex as an EP ensures that a qualified Physiologist is looking after my needs. I feel safe that I'm guided by a qualified professional. Would highly recommend Tailored Health and Alex to anyone who is seeking to improve strength and mobility.