NDIS Exercise Physiology Services in Ashwood, Victoria

Unlocking your Independence

Our NDIS Exercise Physiology service helps NDIS participants achieve greater levels of independence, with our program built around improving confidence, connection and participation.

The results you can expect from our service include:

  1. Skills and capacity building in terms of communication, day to day activities and mobility.
  2. Social engagement with practitioners, small groups and the wider Tailored Health community at various inclusive events and activities throughout the year.
  3. Support towards self-management, NDIS goals and learning new skills

Benefits of our NDIS exercise service include:

  • Greater independence with daily tasks through skill development
  • A safe place to practice and learn new skills
  • Improved confidence, communication and team building skills.
  • Particularly if part of our buddy system.
  • Reducing risk of injury, whether it be from trips or falls or within a sport they enjoy
  • Reduce sedentary behaviour (sitting down) and the likelihood of lifestyle health conditions (comorbidities)
  • Improved emotional regulation and mood

Our NDIS exercise service creates a healthier lifestyle, greater capacity with day to day activities and improved mental health.

Where do I start?

We want to make it easy for you to start gaining more independence and take action towards your NDIS goals. To do this we are offering all NDIS participants a complimentary Initial Assessment & Report which will help you understand how we can help you and also allow you to make informed decisions about how you use your NDIS supports.

An overview of the first 5 appointments includes:

  1. First Appointment: Find Your Baseline
  2. Exercise Program: Find Your Moves
  3. Demo Day: Show Your Moves
  4. Progression Session: Grow Your Moves
  5. The Harvest: Measure Your Moves

Or complete the quiz below and we will be able to send you a report explaining specifically how exercise can support you to towards your NDIS goals

Wondering how exercise can support you towards your NDIS goals?

By completing the following quiz we will be able to send you a report explaining specifically how exercise can support you to towards your NDIS goals. We also have a bonus special offer for you with our NDIS Exercise Program! For now, let’s get started below!

Book your Initial NDIS Appointment Below

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5 Star Google Reviews
Tailored Health is committed to 5 star client satisfaction.

Alex Marriott the Exercise Physiologists at Tailored Health is amazing. He has activated a training program for me based on my needs which is to improve mobility in hips and upper thoracic area. Having my program set by Alex as an EP ensures that a qualified Physiologist is looking after my needs. I feel safe that I'm guided by a qualified professional. Would highly recommend Tailored Health and Alex to anyone who is seeking to improve strength and mobility.

George Kalomallos Avatar George Kalomallos
March 8, 2023

Tailored health have been incredibly supportive at helping me improve my golf while balancing my energy and chronic pain challenges. I have been able to continue to improve my game, and I have seen my strength and overall fitness slowly build at a steady rate despite my health challenges even when it was not clear to me. Thank you Yass for keeping me moving forward and encouraging me to be more self compassionate and persist.

Karen Noble Avatar Karen Noble
April 19, 2024

Wonderful and caring staff. Would highly recomend. They want to get you feeling and moving better

Indi Hangan Avatar Indi Hangan
May 10, 2021