Unlock Your Body’s Potential. Play Pain-Free. Swing With Ease.
If you feel like your body is holding back your golf game, you’re not alone! Our Golf Movement Assessment is the essential first step in identifying exactly what’s limiting your performance and creating a plan to fix it.
What Is It?
Our Golf Movement Assessment combines world-leading Titleist Performance Institute (TPI) methodology with expert clinical insight to assess how your body moves in relation to your golf swing. It’s designed for everyday golfers who want to move better, hit further, and play with less pain.
What to Expect
Watch the video above or read below:
1. Personalised Goal Setting
We start with a one-on-one discussion about your golf goals, current challenges, past injuries, and training history. Whether you’re trying to improve your handicap, reduce pain, or gain consistency, this sets the foundation.
2. Golf Swing Analysis
Using professional video analysis from multiple angles, we assess your swing through a biomechanical lens. We look for specific swing characteristics taught by the TPI system—each one pointing us to where your body may be limiting your potential.
3. Swing Speed Testing
We record your current swing speed to help determine your power profile and benchmark for your athletic potential.
4. Golf Movement Screen
You’ll complete 16 golf-specific movements to test strength, mobility, stability, and control from head to toe. This reveals your golf fitness “handicap” and helps create your “body blueprint”—your strengths, limitations, and priorities.
5. Traffic Light Scoring System
You’ll receive an easy-to-understand visual summary of your movement capacity. Red = priority areas. Yellow = needs work. Green = solid foundations.
6. Tailored Exercise Prescription
Based on your unique results, we design a sniper-precision training plan—not a generic one-size-fits-all routine. This is your roadmap to move better and play better.
7. Golf Game Plan Report
You’ll walk away with a comprehensive Golf Game Plan report summarising your assessment, scores, and exercise priorities. Use this with your coach, or as your personal progress tracker.
Who’s It For
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Golfers struggling with pain or stiffness during their swing
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Players hitting performance plateaus
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Anyone who wants to improve swing mechanics through better movement
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Golfers recovering from injury and wanting a smart return-to-play plan
Ready to Move Better & Play Better Golf?
It’s time to stop settling for a golf game limited by your body. Our Golf Movement Assessment is here to give you the clarity, support, and strategies you need to make real, lasting change.
Want to get started for FREE?
Can’t wait!? We invite you to join our private FREE online golf community where you can gain access to our best tools and resources to help you reduce aches and pains, gain more distance and consistency to play your best golf by moving better!
Part of the “Move Better, Play Better Golf” Program
This assessment is Step One of our flagship performance pathway. It sets the baseline we’ll use to measure progress and guide your personalised program over the weeks ahead. The program comes with our Double Your Money Back Guarantee—so there’s no risk to getting started.
