Empowering Exercise Group Classes by Tailored Health
For more motivation and momentum towards your health goals!
Key Benefits of our 45min group classes include:
- Safe
- Speedy
- Supportive
- Savvy
- Social
We have a range of group class times throughout the week.
| Monday | 10 - 10:45am | 1 - 1:45pm | |
| Tuesday | 6:15 - 7am | 10 - 10:45am | |
| Wednesday | 10 - 10:45am | 12 - 12:45pm | |
| Thursday | 10 - 10:45am | ||
| Friday | 1 - 1:45pm | ||
| Saturday | 8:30 - 9:15am |
We are inclusive with our group classes and clinic environment purposefully tailored to make you feel encouraged to become your healthiest self.
Our fee options are
- 15% Discount
- Save: $118.80
- Was: $792
- Now: $673.20
- 10% Discount
- Save: $39.60
- Was: $396
- Now: $356.40
- No Savings
Our group classes average 5 people, with a maximum of 8 in a class. Each class is supervised by an Exercise Physiologist, who will tailor your program to you, ensuring safety and best results. Before starting group classes we make sure your program is best suited to your goals and lifestyle by completing a First Appointment which is 1-to-1 with a practitioner.
To keep you on track towards your goals and avoid a plateau in progress, we have a 1-to-1 review appointment every 12 weeks to tailor your weekly plan and exercise program. Our typical review months include March, June, September and December. Note that we do progress and calibrate your program from week to week in your group class, however, the review appointments allow time and space for more thorough improvements and updates to be made.
To book your Free Group Class Trial simply use the Book Your Group Class button below.
For more motivation and momentum towards your health goals!
Book your Empowering Exercise Group Class Spot Below:
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Group Classes Frequently Asked Questions:
45 minutes. Please note you do not need to exercise for the full 45 minutes.
Each participant is given their own, tailored exercise program to complete under the supervision of one of our familiar and friendly Exercise Physiologist.
Your program is designed by an Exercise Physiologist during a one on one appointment (that isn’t your first appointment) to help you find your starting point and to develop a safe and effective group program.
As our Group Value Packs are session based (not time based), the credit will remain on your account until you’ve used all of your sessions.
If you happen to miss a week (or a number of weeks) you can pick right back up where you left off – your credit runs out when your sessions run out!
Our group class times are also flexible so you can reschedule to a more appropriate time as required.
Every 12 weeks (minimum)
March, June, September and December are our group class review months, where everyone gets their individual plan looked at and re-evaluated
We also apply ongoing, rolling updates as required in group classes themselves.
A maximum of 8 people are in each group class, but most groups have 4-6 people attend.
Firstly, our group classes are appropriate for any level of fitness, and you will be doing your own tailored program suited to your abilities.
As your program is written during a one on one session with an Exercise Physiologist, you will have the ability to assess your readiness and confidence to begin. We will only get you started once we find you the right program.
Once you have started, you will be closely supported by one of our Exercise Physiologists to ensure safety and clarity during the session.
You will work closely with your Exercise Physiologist to evaluate your readiness to start. If you or your Exercise Physiologist feel you’re not quite ready, we’ll support you until ready to get started! This is a decision we share with you, and will make sure we are both confident before starting up.
Once you have started, you will be closely monitored by one of our Exercise Physiologists to ensure safety and clarity during the session.
Like our one on one appointments, we require 24 hours notice for a cancellation of your group class to avoid a late-cancellation fee.
Our group classes can be rescheduled to any other group class time in the week of the cancellation to avoid the fee.
No, EPCs are for one on one appointments only as required by Medicare.
Yes, our group classes are claimable on private health insurance – check your cover to see if Exercise Physiology is included! The appointment code is 502.
