Empowering Exercise Group Class by Tailored Health

For more motivation and more momentum towards your health goals! Our group classes are friendly classes up to 8 people with an Exercise Physiologist supervising each session.

Your program will be unique and Tailored to you to ensure safety and best results. We also spend one on one time with you before starting off on group classes to make sure your program is best suited to your goals and lifestyle, with reviews every 12 weeks (minimum) to keep you on track.

How do group classes help me?

5 Key Benefits From Our Groups Classes Include:

Support: “We’ve got your back” is a core value of ours and we expect all our team members and clients to treat one another how they would like to be treated. We are inclusive with our group classes and clinic environment purposefully tailored to make you feel encouraged to become your healthiest self.

Safety: Compared to a gym facility, all our group classes are supervised by an Exercise Physiologist who has the skills to help you regardless of your injuries or health conditions. Better still, they will be able to provide you with variety, tailoring your exercise program, and holding you accountable to your health goals. We also limit our group classes to 6 people so we can provide you maximum safety when doing your program.

Social: Surrounding yourself with people striving to become healthy is a faster and more enjoyable way to achieve your health goals. “We bring the joy” is another value of ours and our group classes are no exception. We infuse fun wherever we can with ever-changing music, themes, quizzes and questions.

Speedy: We want to help you get results ASAP! More time working on your health multiplied by quicker answers to your health questions equals faster progress towards your health goals

Savvy: Our group classes are a cost-effective option in comparison to individual appointments and still offer a great pathway to achieving your health goals.

We are inclusive with our group classes and clinic environment purposefully tailored to make you feel encouraged to become your healthiest self.

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5 Star Google Reviews
Tailored Health is committed to 5 star client satisfaction.

Hi Ben and team. Thank you for the professional exercise advice over the last few years. Building core strength has eliminated my chronic back pain and improved my endurance and flexibility. The extra muscle assures my single figure golf handicap. The whole family are now Tailored Health converts. Well done.

William Sullivan Avatar William Sullivan
May 27, 2023

I took part in a program to help improve my mobility and strength specifically to improve my golf game. Yas was very knowledgeable in biomechanics, passionate for golf, and set out realistic programs for my restricted schedule. I was able to increase strength including rehabilitating a pre-existing right shoulder injury, increase swing speed, and increased hip mobility. I now feel in a better position to further develop my swing speed and mechanics.

Evan Hong Avatar Evan Hong
January 18, 2024

“It’s so great and I really like the blaze pods, kicking, balloon tennis, ball in the hoop. I just really like it” - Saf 8yo

stephanie glass Avatar stephanie glass
April 10, 2023