Blog 7: Boom and Bust
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I get excited by being active. I have always loved netball, running around and pretending like I can do gymnastics,…
Blog 6: Just Move
An all too frequent situation when someone talks about their back pain is to focus on what movements they can’t…
Blog 5: The Plastic Brain
The brain has been discovered to be plastic. Not Tupperware plastic but neuroplastic meaning the brain has the ability to…
Volume 2
Have you been skipping exercise lately? If so, there are a number of ways you can fit exercise into each…
Volume 1
HAVE YOU EVER HAD A NEW YEAR RESOLUTION THAT YOU DIDN’T STICK TO? OR MAYBE STARTED BUT LOST THE MOTIVATION AFTER…