“I’m Just Not Motivated” learn the secret formula to sky rocket your motivation in just over 5 minutes!25 Jan at 5:02 pm0Have you ever wanted more motivation? I know I have! Often we have the idea of a new healthy habit,…
Boom and Bust16 Aug 20170I get excited by being active I have always loved netball, running around and pretending like I can do gymnastics,…
Just Move!2 Aug 20170An all too frequent situation when someone talks about their back pain is to focus on what movements they can’t…
The Plastic Brain and Treating Pain19 Jul 20170The brain has been discovered to be plastic Not Tupperware plastic but neuroplastic meaning the brain has the ability to…
In Claire’s Experience – The Cycle of Pain21 Jun 20170The Cycle In order to explain a version of the chronic pain cycle, I am going by start talking about…
Claire’s Story of Chronic Pain7 Jun 20170HOW IT ALL STARTED Chronic pain. Just the word ‘chronic’ makes me cringe. The definition of chronic is longer than…
Meet Claire! Our Newest Member24 May 20170Hi, I’m Claire. I’m the newest addition to the Tailored Health team. You might have seen my face pop up…
Where are you driving? Setting long term goals4 Dec 20160Do you know the destination? Do you need to know the destination to achieve success? Let’s take a closer look.…
How Are You Tracking Your Goals?1 Mar 20160If you have a big goal or perhaps a New Year resolution, how are you going? Are you progressing towards…
Get Your Exercise in With a Home Circuit17 Jan 20162 CommentsHave you been skipping exercise lately? If so, there are a number of ways you can fit exercise into each…
Have you ever had this thought? New Year, New Me!10 Jan 20163 CommentsHAVE YOU EVER HAD A NEW YEAR RESOLUTION THAT YOU DIDN’T STICK TO? OR MAYBE STARTED BUT LOST THE MOTIVATION…