Behaviour Change | Tailored Health

Blog 7: Boom and Bust

16 Aug 2017

I get excited by being active. I have always loved netball, running around and pretending like I can do gymnastics,…

2 Aug 2017

An all too frequent situation when someone talks about their back pain is to focus on what movements they can’t…

19 Jul 2017

The brain has been discovered to be plastic. Not Tupperware plastic but neuroplastic meaning the brain has the ability to…

21 Jun 2017

3: The Cycle In order to explain a version of the chronic pain cycle, I am going by start talking…

7 Jun 2017

#2: HOW IT ALL STARTED? Chronic pain. Just the word ‘chronic’ makes me cringe. The definition of chronic is longer…

24 May 2017

Hi, I’m Claire. I’m the newest addition to the Tailored Health team. You might have seen my face pop up…

4 Dec 2016

Where are you driving? Do you know the destination? Do you need to know the destination to achieve success? Let’s…

1 Mar 2016

If you have a big goal or perhaps a New Year resolution, how are you going? Are you progressing…

17 Jan 2016

Have you been skipping exercise lately? If so, there are a number of ways you can fit exercise into each…

10 Jan 2016

HAVE YOU EVER HAD A NEW YEAR RESOLUTION THAT YOU DIDN’T STICK TO? OR MAYBE STARTED BUT LOST THE MOTIVATION…