Am I just making everything worse?
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There is a real battle when in pain. It grabs your attention and makes you wonder “Is this pain new?…
Blog 9: The Role of Massage
Today I want to explore massage and its role in ongoing lower back pain. There is evidence to suggest that…
Blog 7: Boom and Bust
I get excited by being active. I have always loved netball, running around and pretending like I can do gymnastics,…
Blog 6: Just Move
An all too frequent situation when someone talks about their back pain is to focus on what movements they can’t…
Blog 5: The Plastic Brain
The brain has been discovered to be plastic. Not Tupperware plastic but neuroplastic meaning the brain has the ability to…
Blog 4: The Brain
A big part of taking control and managing my own ongoing pain was to understand how pain occurs from a…
