Mobility and Pain

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The definition of mobility is “the ability to move or be moved freely and easily.” Our joints have a range…

Gradual Exposure and Pacing

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Last blog I talked about returning to activities which currently result in a flare up and how finding a baseline…

Boom and Bust

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I get excited by being active I have always loved netball, running around and pretending like I can do gymnastics,…

Just Move!

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An all too frequent situation when someone talks about their back pain is to focus on what movements they can’t…

Tackling Pain – The Brain

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A big part of taking control and managing my own ongoing pain was to understand how pain occurs from a…

Claire’s Story of Chronic Pain

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HOW IT ALL STARTED Chronic pain. Just the word ‘chronic’ makes me cringe. The definition of chronic is longer than…

Meet Claire! Our Newest Member

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Hi, I’m Claire. I’m the newest addition to the Tailored Health team.  You might have seen my face pop up…
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