Blog 9: The Role of Massage

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Today I want to explore massage and its role in ongoing lower back pain. There is evidence to suggest that…

Blog 7: Boom and Bust

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I get excited by being active. I have always loved netball, running around and pretending like I can do gymnastics,…

Blog 6: Just Move

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An all too frequent situation when someone talks about their back pain is to focus on what movements they can’t…

Blog 5: The Plastic Brain

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The brain has been discovered to be plastic. Not Tupperware plastic but neuroplastic meaning the brain has the ability to…

Blog 4: The Brain

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A big part of taking control and managing my own ongoing pain was to understand how pain occurs from a…

Volume 7

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3: The Cycle In order to explain a version of the chronic pain cycle, I am going by start talking…

Volume 6

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#2: HOW IT ALL STARTED? Chronic pain. Just the word ‘chronic’ makes me cringe. The definition of chronic is longer…

Volume 5

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Hi, I’m Claire. I’m the newest addition to the Tailored Health team.  You might have seen my face pop up…
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