Am I just making everything worse?
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There is a real battle when in pain. It grabs your attention and makes you wonder “Is this pain new?…
Mobility and Pain
The definition of mobility is “the ability to move or be moved freely and easily.” Our joints have a range…
The Role of Massage in Pain Management
Today I want to explore massage and its role in ongoing lower back pain There is evidence to suggest that…
Gradual Exposure and Pacing
Last blog I talked about returning to activities which currently result in a flare up and how finding a baseline…
Boom and Bust
I get excited by being active I have always loved netball, running around and pretending like I can do gymnastics,…
Just Move!
An all too frequent situation when someone talks about their back pain is to focus on what movements they can’t…
The Plastic Brain and Treating Pain
The brain has been discovered to be plastic Not Tupperware plastic but neuroplastic meaning the brain has the ability to…
Tackling Pain – The Brain
A big part of taking control and managing my own ongoing pain was to understand how pain occurs from a…
In Claire’s Experience – The Cycle of Pain
The Cycle In order to explain a version of the chronic pain cycle, I am going by start talking about…
Claire’s Story of Chronic Pain
HOW IT ALL STARTED Chronic pain. Just the word ‘chronic’ makes me cringe. The definition of chronic is longer than…
Meet Claire! Our Newest Member
Hi, I’m Claire. I’m the newest addition to the Tailored Health team. You might have seen my face pop up…