Exercise for Multiple Sclerosis
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How can exercise help someone living with MS? Knowing what exercises can be safe and effective when living with MS…
Our Tailored Health Empowered Group Classes
The Benefits of Group Training At Tailored Health we are determined to find a way for everyone to keep moving,…
Lower Back Pain – What we know, and where to focus
A deep dive in to the evidence You’ve recently developed lower back pain, or you’ve been in pain for a…
Why is exercise so good for our health?
The often-unasked question about why exercise is so recommended We know we have to. We know it’s good for our…
The Best Posture is the Next Posture
The effect of posture and pain You may have heard poor posture being blamed for all kinds of neck, back,…
Should we be aiming to be completely pain free?
Where pain free goals might be falling short We get it. You want your pain gone. And that makes total…
Planting the Exercise Seed – Moving for Mental Health
How to get started with your health journey It’s something you’ve tried before, and every now and again it crosses…
Want More Power In Your Golf Swing? Start Here With This Exercise!
Are you looking for more power and distance? Ever seen a golf swing that looks effortless? The two are definitely…
Your Golf Game is like a Car…
Imagine a car. Your golf clubs are the framework of the car, the coach is your driving instructor and your…
Claire Shares Her Long Term Goal Struggle
I have a plan to race walk 20kms this year There is a national race at the end of the…
Mobility and Pain
The definition of mobility is “the ability to move or be moved freely and easily.” Our joints have a range…
Gradual Exposure and Pacing
Last blog I talked about returning to activities which currently result in a flare up and how finding a baseline…