Why is exercise so good for our health?
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The often-unasked question about why exercise is so recommended We know we have to. We know it’s good for our…
Welcome to the team Alex “Maz” Marriott 🙌
Do you know everything about our newest EP, Alex? What’s his speciality or perhaps his favourite football team? Find out…
“I’m Just Not Motivated” learn the secret formula to sky rocket your motivation in just over 5 minutes!
Have you ever wanted more motivation? I know I have! Often we have the idea of a new healthy habit,…
Am I just making everything worse?
There is a real battle when in pain. It grabs your attention and makes you wonder “Is this pain new?…
The Role of Massage in Pain Management
Today I want to explore massage and its role in ongoing lower back pain There is evidence to suggest that…
Boom and Bust
I get excited by being active I have always loved netball, running around and pretending like I can do gymnastics,…
Just Move!
An all too frequent situation when someone talks about their back pain is to focus on what movements they can’t…
The Plastic Brain and Treating Pain
The brain has been discovered to be plastic Not Tupperware plastic but neuroplastic meaning the brain has the ability to…
Tackling Pain – The Brain
A big part of taking control and managing my own ongoing pain was to understand how pain occurs from a…
In Claire’s Experience – The Cycle of Pain
The Cycle In order to explain a version of the chronic pain cycle, I am going by start talking about…
Claire’s Story of Chronic Pain
HOW IT ALL STARTED Chronic pain. Just the word ‘chronic’ makes me cringe. The definition of chronic is longer than…
Meet Claire! Our Newest Member
Hi, I’m Claire. I’m the newest addition to the Tailored Health team. You might have seen my face pop up…
Where are you driving? Setting long term goals
Do you know the destination? Do you need to know the destination to achieve success? Let’s take a closer look.…
How Are You Tracking Your Goals?
If you have a big goal or perhaps a New Year resolution, how are you going? Are you progressing towards…
Get Your Exercise in With a Home Circuit
Have you been skipping exercise lately? If so, there are a number of ways you can fit exercise into each…
Have you ever had this thought? New Year, New Me!
HAVE YOU EVER HAD A NEW YEAR RESOLUTION THAT YOU DIDN’T STICK TO? OR MAYBE STARTED BUT LOST THE MOTIVATION…