Lower Back Pain – What we know, and where to focus
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A deep dive in to the evidence You’ve recently developed lower back pain, or you’ve been in pain for a…
The Best Posture is the Next Posture
The effect of posture and pain You may have heard poor posture being blamed for all kinds of neck, back,…
Should we be aiming to be completely pain free?
Where pain free goals might be falling short We get it. You want your pain gone. And that makes total…
Belinda is Back Moving and Feeling Great!
Belinda’s Story My chronic pain started as a 17 year old when I was playing competitive netball and I got…
Claire Shares Her Long Term Goal Struggle
I have a plan to race walk 20kms this year There is a national race at the end of the…
Mobility and Pain
The definition of mobility is “the ability to move or be moved freely and easily.” Our joints have a range…
Gradual Exposure and Pacing
Last blog I talked about returning to activities which currently result in a flare up and how finding a baseline…