Lower Back Pain – What we know, and where to focus
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A deep dive in to the evidence You’ve recently developed lower back pain, or you’ve been in pain for a…
The Best Posture is the Next Posture
The effect of posture and pain You may have heard poor posture being blamed for all kinds of neck, back,…
Should we be aiming to be completely pain free?
Where pain free goals might be falling short We get it. You want your pain gone. And that makes total…
Kinetic Chain. How Strong is Yours?
Your body is like a chain. If the chain is strong, with no weak links, we are able to make…
Your Golf Game is like a Car…
Imagine a car. Your golf clubs are the framework of the car, the coach is your driving instructor and your…