Want More Power In Your Golf Swing? It’s All In The Hips!


Have you ever wanted more power to hit the golf ball further?

Have you ever wondered where kids or skinny golfers get their power from to hit the ball so far?

Hello fellow golfer,

It’s true. Happy Gilmore’s coach, Chubbs Peterson, was right. It’s all in the hips! The better we can independently separate our hips and our upper body rotation, the greater potential we have to create power within our golf swing.

Mastering this movement, in the video below, of rotating our hips is key to a great transition at the top of your backswing and creating great amounts of power on your downswing!

What does it mean if you can’t do this movement smoothly? Well, it is going to be hard to outdrive your mates as you’ll be underutilizing your greatest power generator (your hips)! You’ll also be compensating elsewhere in your swing which leads to greater inconsistency in your game and you’d be at a higher risk of injury to the parts of your body you compensate with (commonly lower back, neck or wrist).

How did you go with this movement assessment? Would love to hear how you went!

Future blogs will feature exercises to help you improve your hip movement.

Thanks, Ben Taylor
Golf Medical Expert
Tailored Golf

P.S. My mission is to help golfers play their best golf by moving better. If this is you, you can book a free golf movement assessment here.

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I went to Tailored Health as part of an overall desire to improve my golf. I can honestly say a few sessions with Yas and the team has been far more beneficial to me than hitting hundreds of balls at the range. The benefits of increased mobility and strength applied to the golf swing are a must for anyone looking to improve their game. I have definitely noticed a huge improvement in ball striking after a few sessions and a program of exercises to follow. The team is friendly and supportive - I highly recommend them.

Richard Kelly Avatar Richard Kelly
February 14, 2024

​It is a pleasure to offer a review about my involvement at Tailored Health, Ashwood. I have been taking part weekly in a remedial exercise clinic much of the time since a knee replacement in 2016. I have extensive osteoarthritis, working to maintain my mobility now and into the future. Ben, Claire and Alex are all university trained, skilled Exercise Physiologists and the exercise programs are expertly put together for each client. It is great to be part of this community and I really value the support they provide. Christine Chappell

Christine Chappell Avatar Christine Chappell
April 26, 2024

Really great caring and flexible team. Claire and Phil have been working with my son, Daniel who is autistic while Ben have been working with me on my golf fitness. HIghly recommended for anyone regardless of level of fitness or disability. And for unique and inspiring golf fitness program regardless of age or ability!

Mun Chin Avatar Mun Chin
November 7, 2019